Simple Truth Crushed Wholewheat Flakes Calories and Nutritional Information

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per 2 slices (75g) - Calories: 184kcal | Fat: 1.00g | Carbs: 39.00g | Prot: 6.60g Nutrition Facts - Similar

Bran Flakes (Heartland)

per 100g - Calories: 343kcal | Fat: 1.60g | Carbs: 82.30g | Prot: 8.80g Nutrition Facts - Similar

Bran Flakes (Woolworths)

per 100g - Calories: 334kcal | Fat: 3.50g | Carbs: 53.00g | Prot: 12.40g Nutrition Facts - Similar

Bran Flakes (Bokomo)

per 100g - Calories: 329kcal | Fat: 3.20g | Carbs: 49.00g | Prot: 12.60g Nutrition Facts - Similar

per 100g - Calories: 316kcal | Fat: 0.50g | Carbs: 73.00g | Prot: 2.50g Nutrition Facts - Similar

Fruit Flakes (Safari)

per 1 packet (32g) - Calories: 100kcal | Fat: 0.30g | Carbs: 21.00g | Prot: 0.50g Nutrition Facts - Similar

Bran Flakes (Checkers)

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

Fruit Flakes (Padkos)

per 1 serving (30g) - Calories: 76kcal | Fat: 0.10g | Carbs: 17.00g | Prot: 0.90g Nutrition Facts - Similar

Coconut Flakes (Montagu)

per 100g - Calories: 667kcal | Fat: 66.70g | Carbs: 27.00g | Prot: 6.70g Nutrition Facts - Similar

per 1 packet (30g) - Calories: 106kcal | Fat: 10.00g | Carbs: 4.56g | Prot: 0.99g Nutrition Facts - Similar

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