Checkers

Calorie and Nutrition information for popular products from Checkers:

Popular items	Serving Size	Calories
Lean Beef Mince	100g	164 kcal
Beef Biltong	1 serving (30g)	80 kcal
Extra Lean Minced Beef	100g	112 kcal
Vetkoek	100g	367 kcal
Long Life Full Cream Milk	100ml	62 kcal
Low Fat Long Life Milk	100ml	51 kcal
Chicken & Mushroom Pie	1 serving (300g)	233 kcal
Fat Free Milk	1 cup (250ml)	95 kcal
Light Meat Shredded Tuna	100g	85 kcal
Long Life Fat Free Milk	100ml	38 kcal
Butternut, Beetroot & Feta Salad	1 salad (250g)	405 kcal
Pesto & Bulgur Wheat Salad	1 serving (250g)	603 kcal
Spaghetti Bolognaise	1 serving (300g)	271 kcal
Marie Biscuit	6 biscuits (30g)	127 kcal
Smooth Peanut Butter	100g	657 kcal
Halloumi, Butternut & Grain Salad	1 bowl (250g)	317 kcal
Buttermilk Rusks	100g	458 kcal
Bran Flakes	1 serving (40g)	137 kcal
Instant Oats	1 serving (50g)	168 kcal
Crackerbread	1 biscuit (8g)	0 kcal

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