Checkers

Calorie and Nutrition information for popular products from Checkers:

Popular items	Serving Size	Calories
Lean Beef Mince	100g	164 kcal
Beef Biltong	1 serving (30g)	80 kcal
Extra Lean Minced Beef	100g	112 kcal
Vetkoek	100g	367 kcal
Long Life Full Cream Milk	100ml	62 kcal
Chicken & Mushroom Pie	1 serving (300g)	233 kcal
Low Fat Long Life Milk	100ml	51 kcal
Fat Free Milk	1 cup (250ml)	95 kcal
Butternut, Beetroot & Feta Salad	1 salad (250g)	405 kcal
Long Life Fat Free Milk	100ml	38 kcal
Light Meat Shredded Tuna	100g	85 kcal
Spaghetti Bolognaise	1 serving (300g)	271 kcal
Honey & Mustard Chicken Salad	1 serving (250g)	430 kcal
Marie Biscuit	6 biscuits (30g)	127 kcal
Macaroni & Cheese with Bacon	1 serving (68g)	230 kcal
Buttermilk Rusks	100g	458 kcal
Minestrone Soup	1 serving (300ml)	125 kcal
Instant Oats	1 serving (50g)	168 kcal
Crackerbread	1 biscuit (8g)	0 kcal
Pesto & Bulgur Wheat Salad	1 serving (250g)	603 kcal

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