Food database and calorie counter Brand Type: Supermarket


Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Beef Biltong 1 serving (30g) 80 kcal
Lean Beef Mince 100g 164 kcal
Extra Lean Minced Beef 100g 112 kcal
Vetkoek 100g 367 kcal
Long Life Full Cream Milk 100ml 62 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Chicken & Mushroom Pie 1 serving (300g) 233 kcal
Butternut, Beetroot and Feta Salad 1 salad (250g) 405 kcal
Spaghetti Bolognaise 1 serving (300g) 271 kcal
Low Fat Long Life Milk 100ml 51 kcal
Long Life Fat Free Milk 100ml 38 kcal
Light Meat Shredded Tuna 100g 85 kcal
Pesto & Bulgur Wheat Salad 1 serving (250g) 603 kcal
Bran Flakes 1 serving (40g) 137 kcal
Cauli Cottage Pie 100g 91 kcal
Crackerbread 1 biscuit (8g) 0 kcal
Macaroni and Cheese with Bacon 1 serving (68g) 230 kcal
Baked Beans in Tomato Sauce 100g 90 kcal
Mixed Berry 100% Fruit Juice 1 serving (250ml) 135 kcal
Breakfast Muesli 1 serving (50g) 198 kcal

More popular types of Checkers products:
Baked Beans Baked Potatoes Beef Bread
Broccoli Cauliflower Cereal Chicken
Milk Minced Beef Muesli Mushrooms
Oats Pasta Pies Rice Cakes
Salads Snacks Soups Vegetables

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