Food database and calorie counter Brand Type: Supermarket


Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Lean Beef Mince 100g 164 kcal
Beef Biltong 1 serving (30g) 80 kcal
Extra Lean Minced Beef 100g 112 kcal
Vetkoek 100g 367 kcal
Long Life Full Cream Milk 100ml 62 kcal
Low Fat Long Life Milk 100ml 51 kcal
Chicken & Mushroom Pie 1 serving (300g) 233 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Light Meat Shredded Tuna 100g 85 kcal
Long Life Fat Free Milk 100ml 38 kcal
Butternut, Beetroot & Feta Salad 1 salad (250g) 405 kcal
Pesto & Bulgur Wheat Salad 1 serving (250g) 603 kcal
Spaghetti Bolognaise 1 serving (300g) 271 kcal
Marie Biscuit 6 biscuits (30g) 127 kcal
Smooth Peanut Butter 100g 657 kcal
Halloumi, Butternut & Grain Salad 1 bowl (250g) 317 kcal
Buttermilk Rusks 100g 458 kcal
Bran Flakes 1 serving (40g) 137 kcal
Instant Oats 1 serving (50g) 168 kcal
Crackerbread 1 biscuit (8g) 0 kcal

More popular types of Checkers products:
Baked Potatoes Beef Biscuits Bread
Cauliflower Cereal Chicken Mayonnaise
Milk Minced Beef Muesli Mushrooms
Oats Pasta Pies Salads
Snacks Soups Spaghetti Vegetables

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