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Checkers
Food database and calorie counter Brand Type: Supermarket

Checkers

Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Small Avocado 1 serving (75g) 160 kcal
Lean Beef Mince 100g 164 kcal
Long Life Full Cream Milk 100ml 62 kcal
Extra Lean Minced Beef 100g 112 kcal
Beef Biltong 1 serving (30g) 80 kcal
Low Fat Long Life Milk 100ml 48 kcal
Vetkoek 100g 367 kcal
Butternut Cubes 1 serving (80g) 46 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Sourdough Bread (Artisan Baker) 1 serving (40g) 99 kcal
Long Life Fat Free Milk 100ml 38 kcal
Light Meat Shredded Tuna 100g 88 kcal
Spaghetti Bolognaise 1 serving (300g) 271 kcal
Instant Oats 1 serving (40g) 146 kcal
Mixed Vegetables 100g 36 kcal
Marie Biscuit 6 biscuits (30g) 127 kcal
Beef Samoosas 100g 305 kcal
Smooth Peanut Butter 100g 657 kcal
Crunchy Peanut Butter 1 tbsp (10g) 66 kcal
Butternut Soup 100g 43 kcal
More products from Checkers
More popular types of Checkers products:
Bacon Beef Biscuits Bread
Broccoli Carrots Cauliflower Cereal
Chicken Hummus Milk Minced Beef
Oats Pasta Peanut Butter Pies
Potatoes Salads Soups Spinach
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