Food database and calorie counter Brand Type: Supermarket


Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Lean Beef Mince 100g 164 kcal
Long Life Full Cream Milk 100ml 62 kcal
Beef Biltong 1 serving (30g) 80 kcal
Extra Lean Minced Beef 100g 112 kcal
Vetkoek 100g 367 kcal
Butternut Cubes 1 serving (80g) 46 kcal
Light Meat Shredded Tuna 100g 85 kcal
Low Fat Long Life Milk 100ml 48 kcal
Long Life Fat Free Milk 100ml 38 kcal
Marie Biscuit 6 biscuits (30g) 127 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Chicken & Mushroom Pie 1 serving (300g) 233 kcal
Crunchy Peanut Butter 1 tbsp (15g) 85 kcal
Country Crop Mixed Vegetables 100g 34 kcal
Instant Oats 1 serving (40g) 146 kcal
Buttermilk Rusks 100g 458 kcal
Butternut, Beetroot & Feta Salad 1 salad (250g) 405 kcal
Lite Mayonnaise 100g 314 kcal
Quiche Lorraine 100g 270 kcal
Regular White Buns 100g 272 kcal

More popular types of Checkers products:
Bacon Beef Beetroot Biscuits
Bread Broccoli Carrots Cauliflower
Cereal Chicken Milk Minced Beef
Oats Pasta Peanut Butter Pies
Quiche Salads Soups Vegetables

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