Food database and calorie counter Brand Type: Supermarket

Checkers

Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Lean Beef Mince 100g 164 kcal
Beef Biltong 1 serving (30g) 80 kcal
Long Life Full Cream Milk 100ml 62 kcal
Extra Lean Minced Beef 100g 112 kcal
Vetkoek 100g 367 kcal
Low Fat Long Life Milk 100ml 48 kcal
Butternut Cubes 1 serving (80g) 46 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Light Meat Shredded Tuna 100g 85 kcal
Marie Biscuit 6 biscuits (30g) 127 kcal
Long Life Fat Free Milk 100ml 38 kcal
Chicken & Mushroom Pie 1 serving (300g) 233 kcal
Butternut, Beetroot & Feta Salad 1 salad (250g) 405 kcal
Smooth Peanut Butter 100g 657 kcal
Bran Flakes 1 serving (40g) 137 kcal
Crunchy Peanut Butter 1 tbsp (15g) 85 kcal
Mixed Vegetables 100g 53 kcal
Halloumi, Butternut & Grain Salad 1 bowl (250g) 317 kcal
Lite Mayonnaise 100g 314 kcal
Beetroot Grated 100g 68 kcal

More popular types of Checkers products:
Bacon Beef Beetroot Biscuits
Bread Broccoli Cauliflower Cereal
Chicken Milk Minced Beef Pasta
Pasta Salad Peanut Butter Pies Quiche
Salads Soups Vegetables Wraps

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