Food database and calorie counter Brand Type: Supermarket

Checkers

Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Lean Beef Mince 100g 164 kcal
Beef Biltong 1 serving (30g) 80 kcal
Extra Lean Minced Beef 100g 112 kcal
Vetkoek 100g 367 kcal
Long Life Full Cream Milk 100ml 62 kcal
Low Fat Long Life Milk 100ml 51 kcal
Chicken & Mushroom Pie 1 serving (300g) 233 kcal
Light Meat Shredded Tuna 100g 85 kcal
Marie Biscuit 6 biscuits (30g) 127 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Butternut, Beetroot & Feta Salad 1 salad (250g) 405 kcal
Spaghetti Bolognaise 1 serving (300g) 271 kcal
Long Life Fat Free Milk 100ml 38 kcal
Smooth Peanut Butter 100g 657 kcal
Biltong Soup 100g 83 kcal
Minestrone Soup 1 serving (300ml) 125 kcal
Honey & Mustard Chicken Salad 1 serving (250g) 430 kcal
Spaghetti 100g 137 kcal
Bran Flakes 1 serving (40g) 137 kcal
Instant Oats 1 serving (50g) 168 kcal

More popular types of Checkers products:
Baked Potatoes Beef Biscuits Bread
Cauliflower Cereal Chicken Mayonnaise
Milk Minced Beef Muesli Mushrooms
Oats Pasta Pies Salads
Snacks Soups Spaghetti Vegetables

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