Food database and calorie counter Brand Type: Supermarket


Calorie and Nutrition information for popular products from Checkers:

Popular itemsServing SizeCalories
Lean Beef Mince 100g 164 kcal
Beef Biltong 1 serving (30g) 80 kcal
Extra Lean Minced Beef 100g 112 kcal
Vetkoek 100g 367 kcal
Long Life Full Cream Milk 100ml 62 kcal
Chicken & Mushroom Pie 1 serving (300g) 233 kcal
Low Fat Long Life Milk 100ml 51 kcal
Fat Free Milk 1 cup (250ml) 95 kcal
Butternut, Beetroot & Feta Salad 1 salad (250g) 405 kcal
Long Life Fat Free Milk 100ml 38 kcal
Light Meat Shredded Tuna 100g 85 kcal
Spaghetti Bolognaise 1 serving (300g) 271 kcal
Honey & Mustard Chicken Salad 1 serving (250g) 430 kcal
Marie Biscuit 6 biscuits (30g) 127 kcal
Macaroni & Cheese with Bacon 1 serving (68g) 230 kcal
Buttermilk Rusks 100g 458 kcal
Minestrone Soup 1 serving (300ml) 125 kcal
Instant Oats 1 serving (50g) 168 kcal
Crackerbread 1 biscuit (8g) 0 kcal
Pesto & Bulgur Wheat Salad 1 serving (250g) 603 kcal

More popular types of Checkers products:
Baked Potatoes Beef Biscuits Bread
Cauliflower Cereal Chicken Milk
Minced Beef Muesli Mushrooms Oats
Pasta Peanut Butter Pies Salads
Snacks Soups Spaghetti Vegetables

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