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Bran Flakes  (Woolworths)
per 100g - Calories: 334kcal | Fat: 3.50g | Carbs: 53.00g | Prot: 12.40g    Nutrition Facts - Similar
Bran Flakes with Fruit & Nuts  (Woolworths)
per 1/2 cup (40g) - Calories: 140kcal | Fat: 1.80g | Carbs: 27.40g | Prot: 3.20g    Nutrition Facts - Similar
Mango Flakes  (Woolworths)
per 100g - Calories: 316kcal | Fat: 0.50g | Carbs: 73.00g | Prot: 2.50g    Nutrition Facts - Similar
Coconut Flakes  (Woolworths)
per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g    Nutrition Facts - Similar
Bran Rusks  (Woolworths)
per 1 rusk (28g) - Calories: 130kcal | Fat: 5.70g | Carbs: 16.00g | Prot: 2.50g    Nutrition Facts - Similar
Wholegrain Breakfast Flakes  (Woolworths)
per 1 serving (40g) - Calories: 148kcal | Fat: 2.00g | Carbs: 25.00g | Prot: 4.10g    Nutrition Facts - Similar
Smoked Snoek Flakes  (Woolworths)
per 100g - Calories: 134kcal | Fat: 4.90g | Carbs: 1.00g | Prot: 25.90g    Nutrition Facts - Similar
Bran Muffin Mix  (Woolworths)
per 100g - Calories: 341kcal | Fat: 1.30g | Carbs: 72.00g | Prot: 7.40g    Nutrition Facts - Similar
Mini Bran Rusks  (Woolworths)
per 2 pieces (30g) - Calories: 139kcal | Fat: 5.20g | Carbs: 20.00g | Prot: 2.20g    Nutrition Facts - Similar
Bran & Raisin Muffin   (Woolworths)
per 1 serving (58g) - Calories: 172kcal | Fat: 4.40g | Carbs: 29.30g | Prot: 2.30g    Nutrition Facts - Similar
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