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Heartland

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1436 kj
343 kcal
Protein
8.80g
Carbohydrates
82.30g
Sugar
16.30g
Fat
1.60g
Saturated Fat
0.300g
Cholesterol
1mg
Fibre
15.2g
Sodium
0mg
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Last updated: 28 May 13 12:18 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
343
Fat
1.6g
Carbs
82.3g
Prot
8.8g
There are 343 calories in 100 g of Heartland Bran Flakes.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Related Cereal from Heartland:

Bran Flakes
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Multigrain Flakes
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Multigrain Flakes

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Other types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
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