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Woolworths

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1399 kj
334 kcal
Protein
12.40g
Carbohydrates
53.00g
Sugar
12.10g
Fat
3.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
0.300g
Cholesterol
0mg
Fibre
19.4g
Sodium
415mg
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Last updated: 03 Feb 20 12:13 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
334
Fat
3.5g
Carbs
53g
Prot
12.4g
There are 334 calories in 100 g of Woolworths Bran Flakes.
Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

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Other types of Cereal:

Cereal
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