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Corn Flakes  (PnP)
per 1 serving (40g) - Calories: 151kcal | Fat: 0.30g | Carbs: 32.50g | Prot: 3.20g    Nutrition Facts - Similar
Coconut Flakes  (Woolworths)
per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g    Nutrition Facts - Similar
Corn Flakes   (Glutagon)
per 100g - Calories: 373kcal | Fat: 1.00g | Carbs: 81.00g | Prot: 7.30g    Nutrition Facts - Similar
Corn Flakes  (PnP No Name)
per 100g - Calories: 373kcal | Fat: 0.40g | Carbs: 80.00g | Prot: 7.90g    Nutrition Facts - Similar
Crushed Wheat Bread  (Blue Ribbon)
per 1 slice (44g) - Calories: 96kcal | Fat: 1.70g | Carbs: 18.00g | Prot: 4.00g    Nutrition Facts - Similar
Butterscotch & Crushed Almonds  (Cadbury)
per 100g - Calories: 524kcal | Fat: 27.90g | Carbs: 58.70g | Prot: 7.70g    Nutrition Facts - Similar
Wholewheat Couscous  (Pick n Pay)
per 100g - Calories: 365kcal | Fat: 2.30g | Carbs: 67.00g | Prot: 14.00g    Nutrition Facts - Similar
Wholewheat Honeymelt  (ProNutro)
per 1/4 cup (50g) - Calories: 185kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 8.00g    Nutrition Facts - Similar
Provita Wholewheat  (Pyotts)
per 1 biscuit - Calories: 22kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 0.60g    Nutrition Facts - Similar
Wholewheat Macaroni  (Fatti's & Moni's)
per 100g - Calories: 327kcal | Fat: 2.40g | Carbs: 67.00g | Prot: 15.60g    Nutrition Facts - Similar
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