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Checkers

Bran Flakes

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
576 kj
138 kcal
Protein
3.50g
Carbohydrates
29.00g
Sugar
6.30g
Fat
0.60g
Saturated Fat
0.100g
Fibre
4.0g
Sodium
152mg
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Last updated: 06 Jan 16 12:47 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
0.6g
Carbs
29g
Prot
3.5g
There are 138 calories in 1 serving (40 g) of Checkers Bran Flakes.
Calorie Breakdown: 4% fat, 86% carbs, 10% prot.

Related Cereal from Checkers:

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Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info
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