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Montagu

Coconut Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
2791 kj
667 kcal
Protein
6.70g
Carbohydrates
27.00g
Sugar
6.70g
Fat
66.70g
Saturated Fat
60.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Fibre
13.3g
Sodium
33mg
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Last updated: 16 Jul 16 05:53 AM
33%
of RDI*
(667 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
667
Fat
66.7g
Carbs
27g
Prot
6.7g
There are 667 calories in 100 g of Montagu Coconut Flakes.
Calorie Breakdown: 82% fat, 15% carbs, 4% prot.

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Other types of Coconuts:

Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info
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