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Lifestyle Nutrition

Coconut Flakes

Nutrition Facts
Serving Size
1 packet (30g)
per serve
Energy
445 kj
106 kcal
Protein
0.99g
Carbohydrates
4.56g
Sugar
1.86g
Fat
10g
Fibre
2.7g
Sodium
6mg
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Last updated: 27 Oct 14 08:10 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
106
Fat
10g
Carbs
4.56g
Prot
0.99g
There are 106 calories in a 1 packet serving of Lifestyle Nutrition Coconut Flakes.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

More products from Lifestyle Nutrition:

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Sweetener
White Rice Cakes Salted
Erythritol
White Rice Cakes Unsalted
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Other types of Coconuts:

Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info
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