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Bokomo

Bran Flakes

Nutrition Facts
Serving Size
100g
per serve
Energy
1377 kj
329 kcal
Protein
12.6g
Carbohydrates
49g
Sugar
12.7g
Fat
3.2g
Saturated Fat
0.7g
Cholesterol
0mg
Fibre
26.1g
Sodium
338mg
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Last updated: 20 Dec 18 05:10 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
3.2g
Carbs
49g
Prot
12.6g
There are 329 calories in a 100g serving of Bokomo Bran Flakes.
Calorie Breakdown: 10% fat, 71% carbs, 18% prot.

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Cereal
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Other types of Breakfast Items:

Oatmeal
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  View More Breakfast Items Nutritional Info
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