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Bokomo

Bran Flakes

Nutrition Facts
Serving Size
100g
per serve
Energy
1377 kj
329 kcal
Protein
12.6g
Carbohydrates
49g
Sugar
12.7g
Fat
3.2g
Saturated Fat
0.7g
Cholesterol
0mg
Fibre
26.1g
Sodium
338mg
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Last updated: 20 Dec 18 05:10 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
329
Fat
3.2g
Carbs
49g
Prot
12.6g
There are 329 calories in a 100g serving of Bokomo Bran Flakes.
Calorie Breakdown: 10% fat, 71% carbs, 18% prot.

Related Cereal from Bokomo:

Multigrain & Raisin Rusks
Instant Oats Strawberry & Cream
Baked Granola
Pronutro Wheat Free Original
Fibre Plus Bran Sticks
Otees - Original Flavour
  View More Bokomo Cereal Products

Related Breakfast Items from Bokomo:

Corn Flakes
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Other types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
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