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Bokomo

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1377 kj
329 kcal
Protein
12.60g
Carbohydrates
49.00g
Sugar
12.70g
Fat
3.20g
Saturated Fat
0.700g
Cholesterol
0mg
Fibre
26.1g
Sodium
338mg
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Last updated: 20 Dec 18 05:10 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
329
Fat
3.2g
Carbs
49g
Prot
12.6g
There are 329 calories in 100 g of Bokomo Bran Flakes.
Calorie Breakdown: 10% fat, 71% carbs, 18% prot.

Related Cereal from Bokomo:

Baked Granola
Multigrain & Raisin Rusks
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Strawberry Wheat Crunchies
Weet Bix with Bran
Weet-Bix
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Related Breakfast Items from Bokomo:

Chocolate Pronutro
Rusks Plain Sliced
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Other types of Cereal:

Cereal
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
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  View More Cereal Nutritional Info

Other types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
  View More Breakfast Items Nutritional Info
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