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Calamari Raw  (I&J)
per 100g - Calories: 92kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 15.00g    Nutrition Facts - Similar
Calamari & Chips  (Spur Steak Ranches)
per 1 serving - Calories: 698kcal | Fat: 40.10g | Carbs: 61.08g | Prot: 23.62g    Nutrition Facts - Similar
Calamari Rings  (Fishaways)
per 100g - Calories: 328kcal | Fat: 21.40g | Carbs: 1.20g | Prot: 19.00g    Nutrition Facts - Similar
Calamari Rings  (Cape Point)
per 100g - Calories: 45kcal | Fat: 0.80g | Carbs: 0.00g | Prot: 10.20g    Nutrition Facts - Similar
Calamari Rings  (SPAR)
per 100g - Calories: 45kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 10.20g    Nutrition Facts - Similar
Fish and Calamari  (Ocean Basket)
per 1 serving - Calories: 576kcal | Fat: 27.00g | Carbs: 14.00g | Prot: 269.50g    Nutrition Facts - Similar
Uncooked Calamari Rings  (Woolworths)
per 100g - Calories: 22kcal | Fat: 0.70g | Carbs: 1.00g | Prot: 7.80g    Nutrition Facts - Similar
Calamari Strips (Uncooked)  (Pick n Pay)
per 100g - Calories: 60kcal | Fat: 1.60g | Carbs: 3.00g | Prot: 11.30g    Nutrition Facts - Similar
Calamari Medallions  (Cape Point)
per 100g - Calories: 48kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 10.60g    Nutrition Facts - Similar
Calamari 3 Ways  (Ocean Basket)
per 1 serving - Calories: 236kcal | Fat: 11.00g | Carbs: 23.00g | Prot: 8.30g    Nutrition Facts - Similar
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