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Salt & Pepper Calamari  (Woolworths)
per 100g - Calories: 213kcal | Fat: 12.50g | Carbs: 9.00g | Prot: 16.30g    Nutrition Facts - Similar
Calamari Steak  (Ocean Basket)
per 1 serving - Calories: 420kcal | Fat: 24.60g | Carbs: 11.00g | Prot: 36.40g    Nutrition Facts - Similar
Calamari Rings  (Fishaways)
per 100g - Calories: 328kcal | Fat: 21.40g | Carbs: 1.20g | Prot: 19.00g    Nutrition Facts - Similar
Calamari Rings  (Pick n Pay)
per 100g - Calories: 49kcal | Fat: 1.10g | Carbs: 3.00g | Prot: 9.60g    Nutrition Facts - Similar
Southern Fried Calamari  (Woolworths)
per 100g - Calories: 277kcal | Fat: 15.20g | Carbs: 22.00g | Prot: 13.00g    Nutrition Facts - Similar
Calamari Rings  (SPAR)
per 100g - Calories: 45kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 10.20g    Nutrition Facts - Similar
Fish and Calamari  (Ocean Basket)
per 1 serving - Calories: 576kcal | Fat: 27.00g | Carbs: 14.00g | Prot: 269.50g    Nutrition Facts - Similar
Uncooked Calamari Rings  (Woolworths)
per 100g - Calories: 22kcal | Fat: 0.70g | Carbs: 1.00g | Prot: 7.80g    Nutrition Facts - Similar
Calamari Strips (Uncooked)  (Pick n Pay)
per 100g - Calories: 60kcal | Fat: 1.60g | Carbs: 3.00g | Prot: 11.30g    Nutrition Facts - Similar
Calamari Medallions  (Cape Point)
per 100g - Calories: 48kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 10.60g    Nutrition Facts - Similar
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