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I&J

Calamari Raw

Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
15.00g
Carbohydrates
3.00g
Fat
1.00g
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Last updated: 05 Dec 11 05:02 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (11%)
 
Protein (74%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
1g
Carbs
3g
Prot
15g
There are 92 calories in 100 g of I&J Calamari Raw.
Calorie Breakdown: 11% fat, 15% carbs, 74% prot.

More products from I&J:

Battered Fish Mince Portions
Chicken Nuggets with Cheese
Yankee Clippers
Chicksters
Batter Crisp
  View all I&J Products

Other types of Calamari:

Steamed or Boiled Calamari
Baked or Grilled Calamari
Fried Calamari
  View More Calamari Nutritional Info
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