SPAR

Calorie and Nutrition information for popular products from SPAR:

Popular items	Serving Size	Calories
Full Cream Fresh Milk	1 cup (250ml)	163 kcal
White Wrap	1 wrap (45g)	133 kcal
2% Low Fat Milk	100ml	51 kcal
Brown Wraps	1 wrap (45g)	129 kcal
Sandwich Ham	3 slices (100g)	109 kcal
Milk Tart	1 serving (50g)	291 kcal
Baby Marrow	1 serving (28g)	3 kcal
Low Fat Milk	1 cup (250ml)	110 kcal
Choice Butter	1 serving (8g)	55 kcal
Gouda Sliced Cheese	1 slice (17g)	48 kcal
Fat Free Long Life Milk	100ml	34 kcal
Long Life Full Cream Milk	100ml	65 kcal
Potato Hash Browns	1 hash brown (50g)	77 kcal
Rice Cakes	1 rice cake (7g)	23 kcal
Cheese Grillers	1 griller (85g)	213 kcal
Light Meat Shredded Tuna (in Water, Salt Added)	100g	100 kcal
Cauliflower & Broccoli	100g	28 kcal
Beef Curry with Rice	1 serving (360g)	268 kcal
Skim Milk Long Life	100ml	37 kcal
Pork Spare Ribs	100g	198 kcal

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