SPAR

Calorie and Nutrition information for popular products from SPAR:

Popular items	Serving Size	Calories
Full Cream Fresh Milk	1 cup (250ml)	163 kcal
2% Low Fat Milk	100ml	51 kcal
Sandwich Ham	3 slices (100g)	109 kcal
Baby Marrow	1 serving (28g)	3 kcal
Brown Wraps	1 wrap (45g)	129 kcal
Milk Tart	1 serving (50g)	291 kcal
White Wrap	1 wrap (45g)	133 kcal
Choice Butter	1 serving (8g)	55 kcal
Low Fat Milk	1 cup (250ml)	126 kcal
Gouda Sliced Cheese	1 slice (17g)	48 kcal
Fat Free Long Life Milk	100ml	37 kcal
Rice Cakes	1 rice cake (7g)	23 kcal
Cheese Grillers	1 griller (85g)	213 kcal
Cauliflower & Broccoli	100g	28 kcal
Skim Milk Long Life	100ml	37 kcal
Long Life Full Cream Milk	100ml	65 kcal
Light Meat Shredded Tuna (in Water, Salt Added)	100g	111 kcal
Plain Greek Yoghurt Double Cream	100ml	85 kcal
Potato Hash Browns	1 hash brown (50g)	77 kcal
Pork Spare Ribs	100g	198 kcal

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