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SPAR

Calamari Rings

Nutrition Facts
Serving Size
100 g
per serve
Energy
190 kj
45 kcal
Protein
10.20g
Carbohydrates
1.00g
Sugar
0.00g
Fat
0.80g
Saturated Fat
0.300g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.100g
Cholesterol
108mg
Fibre
0.0g
Sodium
221mg
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Last updated: 25 Nov 20 12:37 PM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (14%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.8g
Carbs
1g
Prot
10.2g
There are 45 calories in 100 g of SPAR Calamari Rings.
Calorie Breakdown: 14% fat, 8% carbs, 78% prot.

More products from SPAR:

Hake Nuggets
Low Fat Passion Orange Yoghurt
French Polony
Jumbo Smoked Viennas
Kephir Full Cream Yeast Free
  View all SPAR Products

Other types of Calamari:

Fried Calamari
Baked or Grilled Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info
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