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Calamari Strips (Uncooked)
(Pick n Pay)
per 100g - Calories: 60kcal | Fat: 1.60g | Carbs: 3.00g | Prot: 11.30g
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Calamari Rings
(Pick n Pay)
per 100g - Calories: 49kcal | Fat: 1.10g | Carbs: 3.00g | Prot: 9.60g
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Crumbed Chicken Strips
(Pick n Pay)
per 100g - Calories: 208kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 16.20g
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Cooked Ham
(Pick n Pay)
per 100g - Calories: 94kcal | Fat: 1.90g | Carbs: 1.00g | Prot: 18.00g
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Milk 'N Cereal Bar
per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g
Other sizes: 1 serving - 165kcal , 100 g - 413kcal ,
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Dried Pears (Sulfured, Uncooked)
per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Prot: 1.87g
Other sizes: 1 cup of halves - 472kcal , 1 half - 47kcal , 10 halves - 458kcal ,
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Prunes (Low-Moisture, Uncooked)
per 100 g - Calories: 339kcal | Fat: 0.73g | Carbs: 89.07g | Prot: 3.7g ,
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Dried Apricots (Uncooked, Sulfured)
per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Prot: 3.39g ,
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Pork Breakfast Strips (Cured)
per 3 slices - Calories: 264kcal | Fat: 25.27g | Carbs: 0.48g | Prot: 7.98g ,
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Beef Breakfast Strips (Cured)
per 3 slices - Calories: 276kcal | Fat: 26.38g | Carbs: 0.48g | Prot: 8.50g ,
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