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Ocean Basket

Calamari 3 Ways

Nutrition Facts
Serving Size
1 serving
per serve
Energy
985 kj
236 kcal
Protein
8.30g
Carbohydrates
23.00g
Fat
11.00g
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Last updated: 20 Sep 19 08:27 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
11g
Carbs
23g
Prot
8.3g
There are 236 calories in 1 serving of Ocean Basket Calamari 3 Ways.
Calorie Breakdown: 44% fat, 41% carbs, 15% prot.

Related Calamari from Ocean Basket:

Calamari Steak

More products from Ocean Basket:

Stir Fried Veg
Med Rice Balls
OB Fish and Chips
Med Salmon Bowl
Baklava Cheesecake
  View all Ocean Basket Products

Other types of Calamari:

Baked or Grilled Calamari
Steamed or Boiled Calamari
Fried Calamari
  View More Calamari Nutritional Info
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