Food database and calorie counter Brand Type: Food Manufacturer


Calorie and Nutrition information for popular products from I&J:

Popular itemsServing SizeCalories
Hake Fillet 100g 73 kcal
Light & Crispy Crumbed Fish Fillets 1 fillet (84g) 175 kcal
Fish Cakes 1 patty (50g) 70 kcal
Fish Fingers 100g 206 kcal
Light & Crispy Crumbed Hake Fillet Portions 1 serving (84g) 175 kcal
Light & Crispy Lemon Fish 1 serving (83g) 148 kcal
Crumbed Chicken Burger 1 burger (80g) 164 kcal
Hake Medallions 1 piece (80g) 52 kcal
Beefers 1 serving (50g) 113 kcal
Golden Smackeroos 100g 170 kcal
Light & Crispy Haddock 1 serving (84g) 163 kcal
Crisp & Chunky Fish Fillets 1 fillet (110g) 147 kcal
Haddock Oak Smoked 100g 71 kcal
Chicken Breast Fillet 1 fillet (70g) 64 kcal
Batter Crisp 100g 211 kcal
Chicken Nuggets with Cheese 100g 203 kcal
Flame Grills Hake Fillet 100g 86 kcal
Light & Crispy Crumbed Hake Portions 100g 214 kcal
Chicken Breast Burger Patties 1 patty (67g) 141 kcal
Homestyle Beef Burgers 100g 244 kcal

More popular types of I&J products:
Beef Burgers Calamari Chicken
Chicken Breast Curries Fish Grilled Chicken
Haddock Hamburgers Potatoes Rice

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