| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
489 kj
117 kcal
Protein
16.41g
Carbohydrates
0g
Sugar
0g
Fat
5.22g
Saturated Fat
0.908g
Polyunsaturated Fat
1.184g
Monounsaturated Fat
2.571g
Cholesterol
46mg
Fibre
0g
Sodium
41mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
5.22g
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Carbs
0g
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Prot
16.41g
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| There are 117 calories in 1 fillet of Trout (Mixed Species). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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