Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
489 kj
117 kcal
Protein
16.41g
Carbohydrates
0g
Sugar
0g
Fat
5.22g
Saturated Fat
0.908g
Polyunsaturated Fat
1.184g
Monounsaturated Fat
2.571g
Cholesterol
46mg
Fibre
0g
Sodium
41mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
117
|
|
Fat
5.22g
|
|
Carbs
0g
|
|
Prot
16.41g
|
There are 117 calories in 1 fillet of Trout (Mixed Species). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.