| Food database and calorie counter |
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Fried Floured or Breaded Trout
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
844 kj
202 kcal
Protein
17.26g
Carbohydrates
7.43g
Sugar
0.74g
Fat
11.04g
Saturated Fat
2.164g
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.98g
Cholesterol
63mg
Fibre
0.5g
Sodium
339mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
11.04g
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Carbs
7.43g
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Prot
17.26g
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| There are 202 calories in 1 fillet of Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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