| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1901 kj
454 kcal
Protein
9.34g
Carbohydrates
70.48g
Sugar
20.7g
Fat
15.57g
Saturated Fat
3.44g
Polyunsaturated Fat
4.542g
Monounsaturated Fat
6.519g
Cholesterol
57mg
Fibre
4.6g
Sodium
414mg
Potassium
688mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
454
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Fat
15.57g
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Carbs
70.48g
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Prot
9.34g
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| There are 454 calories in 1 9-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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