| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
1314 kj
314 kcal
Protein
6.46g
Carbohydrates
48.72g
Sugar
14.31g
Fat
10.76g
Saturated Fat
2.378g
Polyunsaturated Fat
3.139g
Monounsaturated Fat
4.506g
Cholesterol
39mg
Fibre
3.2g
Sodium
286mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
10.76g
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Carbs
48.72g
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Prot
6.46g
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| There are 314 calories in 1 8" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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