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1 pancake (14 cm dia)

Rye Pancakes

Nutrition Facts
Serving Size
1 pancake (14 cm dia)
per serve
Energy
625 kj
149 kcal
Protein
3.07g
Carbohydrates
23.18g
Sugar
6.81g
Fat
5.12g
Saturated Fat
1.131g
Polyunsaturated Fat
1.494g
Monounsaturated Fat
2.144g
Cholesterol
19mg
Fibre
1.5g
Sodium
136mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
5.12g
Carbs
23.18g
Prot
3.07g
There are 149 calories in 1 5-1/2" Rye Pancake.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 3
1 pancake (4 cm dia) 6
1 pancake (5 cm dia) 12
1 pancake (6.5 cm dia) 27
1 pancake (7.5 cm dia) 40
1 pancake (9 cm dia) 52
1 pancake (10 cm dia) 64
1 pancake (11 cm dia) 88
1 pancake (13 cm dia) 122
1 serving (42 g) 128
1 pancake (14 cm dia) 149
1 pancake (15 cm dia) 168
1 pancake (17 cm dia) 201
1 pancake (18 cm dia) 244
1 pancake (19 cm dia) 271
100 g 305
1 pancake (20 cm dia) 314
1 pancake (22 cm dia) 372
1 pancake (23 cm) 427
1 pancake (24 cm dia) 454
1 pancake (25 cm dia) 494
1 cup raw batter yields 689

Related types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
Dark Rye Flour
  View More
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