| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
1557 kj
372 kcal
Protein
7.65g
Carbohydrates
57.71g
Sugar
16.95g
Fat
12.75g
Saturated Fat
2.817g
Polyunsaturated Fat
3.719g
Monounsaturated Fat
5.337g
Cholesterol
46mg
Fibre
3.8g
Sodium
339mg
Potassium
564mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
372
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Fat
12.75g
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Carbs
57.71g
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Prot
7.65g
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| There are 372 calories in 1 8-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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