| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (7.5 cm dia)
Energy
166 kj
40 kcal
Protein
0.82g
Carbohydrates
6.15g
Sugar
1.81g
Fat
1.36g
Saturated Fat
0.3g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.569g
Cholesterol
5mg
Fibre
0.4g
Sodium
36mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.36g
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Carbs
6.15g
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Prot
0.82g
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| There are 40 calories in 1 3" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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