| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (5 cm dia)
Energy
51 kj
12 kcal
Protein
0.25g
Carbohydrates
1.89g
Sugar
0.56g
Fat
0.42g
Saturated Fat
0.092g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.175g
Cholesterol
2mg
Fibre
0.1g
Sodium
11mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.42g
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Carbs
1.89g
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Prot
0.25g
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| There are 12 calories in 1 2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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