| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup raw batter yields
Energy
2884 kj
689 kcal
Protein
14.17g
Carbohydrates
106.9g
Sugar
31.39g
Fat
23.62g
Saturated Fat
5.218g
Polyunsaturated Fat
6.889g
Monounsaturated Fat
9.887g
Cholesterol
86mg
Fibre
7g
Sodium
628mg
Potassium
1044mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
689
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Fat
23.62g
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Carbs
106.9g
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Prot
14.17g
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| There are 689 calories in 1 cup raw batter yields of Rye Pancakes. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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