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Rye Wafers

Nutrition Facts
Serving Size
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
per serve
Energy
154 kj
37 kcal
Protein
1.06g
Carbohydrates
8.84g
Sugar
0.11g
Fat
0.1g
Saturated Fat
0.012g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
2.5g
Sodium
87mg
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.1g
Carbs
8.84g
Prot
1.06g
There are 37 calories in 1 Rye Wafer.
Calorie Breakdown: 2% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 wafer (11.5 cm x 6.5 cm x 0.3 cm) 37
1/2 oz 47
1 cracker, triple 84
1 cup crushed 204
100 g 334

Related types of Wafers:

Chocolate Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Sugar Wafers
Vanilla Wafers (Lower Fat)
  View More Wafers Nutritional Info

Related types of Crackers:

Cheese Crackers
Oyster Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
  View More Crackers Nutritional Info
Other related foods
Snacks

See also:

No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
  View More
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