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Rye Dinner Rolls

Nutrition Facts
Serving Size
1 medium
per serve
Energy
431 kj
103 kcal
Protein
3.71g
Carbohydrates
19.12g
Sugar
0.42g
Fat
1.22g
Saturated Fat
0.218g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.445g
Cholesterol
0mg
Fibre
1.8g
Sodium
321mg
Potassium
65mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
1.22g
Carbs
19.12g
Prot
3.71g
There are 103 calories in 1 medium Rye Dinner Roll.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (6 cm dia) 80
1 oz 81
1 medium 103
1 large (approx 9.5 cm to 10 cm dia) 123
100 g 286

Related types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
  View More Rye Bread Nutritional Info

Related types of Rolls:

Hard Roll
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info
Other related foods
Bread

See also:

Rye Roll
Oat Bran Dinner Rolls
Wheat Dinner Rolls
Egg Dinner Rolls
Rye Wafers
  View More
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