Food database and calorie counter  

1 pancake (19 cm dia)

Rye Pancakes

Nutrition Facts
Serving Size
1 pancake (19 cm dia)
per serve
Energy
1136 kj
271 kcal
Protein
5.58g
Carbohydrates
42.1g
Sugar
12.36g
Fat
9.3g
Saturated Fat
2.055g
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.894g
Cholesterol
34mg
Fibre
2.8g
Sodium
247mg
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
9.3g
Carbs
42.1g
Prot
5.58g
There are 271 calories in 1 7-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 3
1 pancake (4 cm dia) 6
1 pancake (5 cm dia) 12
1 pancake (6.5 cm dia) 27
1 pancake (7.5 cm dia) 40
1 pancake (9 cm dia) 52
1 pancake (10 cm dia) 64
1 pancake (11 cm dia) 88
1 pancake (13 cm dia) 122
1 serving (42 g) 128
1 pancake (14 cm dia) 149
1 pancake (15 cm dia) 168
1 pancake (17 cm dia) 201
1 pancake (18 cm dia) 244
1 pancake (19 cm dia) 271
100 g 305
1 pancake (20 cm dia) 314
1 pancake (22 cm dia) 372
1 pancake (23 cm) 427
1 pancake (24 cm dia) 454
1 pancake (25 cm dia) 494
1 cup raw batter yields 689

Related types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
Dark Rye Flour
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mugg & Bean Flapjack Stack Plain
JUST PROTEIN Vanilla Pancakes
The Menu Beef Bolognese Pancakes
JUST PROTEIN Pancakes (Vanilla)
Snowflake Easymix Classic Flapjack Mix
Woolworths Creamy Chicken & Cheese Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.