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1 serving (42 g)

Rye Pancakes

Nutrition Facts
Serving Size
1 serving (42 g)
per serve
Energy
536 kj
128 kcal
Protein
2.63g
Carbohydrates
19.87g
Sugar
5.83g
Fat
4.39g
Saturated Fat
0.97g
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.837g
Cholesterol
16mg
Fibre
1.3g
Sodium
117mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
4.39g
Carbs
19.87g
Prot
2.63g
There are 128 calories in 1 serving of Rye Pancakes.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 3
1 pancake (4 cm dia) 6
1 pancake (5 cm dia) 12
1 pancake (6.5 cm dia) 27
1 pancake (7.5 cm dia) 40
1 pancake (9 cm dia) 52
1 pancake (10 cm dia) 64
1 pancake (11 cm dia) 88
1 pancake (13 cm dia) 122
1 serving (42 g) 128
1 pancake (14 cm dia) 149
1 pancake (15 cm dia) 168
1 pancake (17 cm dia) 201
1 pancake (18 cm dia) 244
1 pancake (19 cm dia) 271
100 g 305
1 pancake (20 cm dia) 314
1 pancake (22 cm dia) 372
1 pancake (23 cm) 427
1 pancake (24 cm dia) 454
1 pancake (25 cm dia) 494
1 cup raw batter yields 689

Related types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
Dark Rye Flour
  View More
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