| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
702 kj
168 kcal
Protein
3.45g
Carbohydrates
26.01g
Sugar
7.64g
Fat
5.75g
Saturated Fat
1.27g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.406g
Cholesterol
21mg
Fibre
1.7g
Sodium
153mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
5.75g
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Carbs
26.01g
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Prot
3.45g
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| There are 168 calories in 1 6" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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