| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (2.5 cm dia)
Energy
13 kj
3 kcal
Protein
0.06g
Carbohydrates
0.47g
Sugar
0.14g
Fat
0.1g
Saturated Fat
0.023g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Fibre
0g
Sodium
3mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.1g
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Carbs
0.47g
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Prot
0.06g
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| There are 3 calories in 1 1" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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