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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1200 kj
287 kcal
Protein
12.14g
Carbohydrates
32.46g
Sugar
11.02g
Fat
12.43g
Saturated Fat
4.018g
Polyunsaturated Fat
2.803g
Monounsaturated Fat
4.682g
Cholesterol
14mg
Fibre
3.3g
Sodium
380mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
12.43g
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Carbs
32.46g
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Prot
12.14g
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| There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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