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Bokomo

Traditional Oats (40 g)

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
623 kj
149 kcal
Protein
5.10g
Carbohydrates
23.00g
Sugar
0.50g
Fat
3.00g
Saturated Fat
0.600g
Fibre
5.0g
Sodium
1mg
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Last updated: 28 Oct 23 02:24 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
3g
Carbs
23g
Prot
5.1g
There are 149 calories in 1 serving (40 g) of Bokomo Traditional Oats (40 g).
Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

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