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1 serving (157 g)

Oatmeal

Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
407 kj
97 kcal
Protein
4.07g
Carbohydrates
17.02g
Sugar
0.38g
Fat
1.6g
Saturated Fat
0.283g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.502g
Cholesterol
0mg
Fibre
2.5g
Sodium
187mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
1.6g
Carbs
17.02g
Prot
4.07g
There are 97 calories in 1 serving of Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Oat Bran
Woolworths Organic Barista Oat Drink
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Instant, Prepared with Water, Fortified)
  View More
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