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40 g

Oat Bran

Nutrition Facts
Serving Size
40 g
per serve
Energy
412 kj
98 kcal
Protein
6.92g
Carbohydrates
26.49g
Sugar
0.58g
Fat
2.81g
Saturated Fat
0.531g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
0.95g
Cholesterol
0mg
Fibre
6.2g
Sodium
2mg
Potassium
226mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
2.81g
Carbs
26.49g
Prot
6.92g
There are 98 calories in 40 grams of Oat Bran.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 231
100 g 246

Related types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Jungle Oat Bran
Pick n Pay Oat Bran
Health Connection Wholefoods Oat Bran
Oat Bran (Uncooked)
Oat Bran Waffle
  View More
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