Food database and calorie counter

Pick n Pay

Oat Bran

Nutrition Facts

Serving Size

1 tbsp (9 g)

Energy

125 kj

30 kcal

Protein

1.40g

Carbohydrates

5.00g

Sugar

0.10g

Fat

0.60g

Saturated Fat

0.100g

Trans Fat

0.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.300g

Cholesterol

0mg

Fibre

1.4g

Sodium

4mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 Apr 14 02:25 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (17%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.6g

Carbs

Prot

1.4g

There are 30 calories in 1 tbsp (9 g) of Pick n Pay Oat Bran.

Calorie Breakdown: 17% fat, 65% carbs, 18% prot.

Related Oats from Pick n Pay:

Oat Bran
Oat & Sesame Cookies
Gluten Free Rolled Oats
Instant Oats
Instant Oats
Original Instant Oats

More products from Pick n Pay:

Olive Ciabatta
Creamy Mushroom Soup
Medium Fat Cream Cheese Mexican Chilli
Salted Corn and Rice Cakes
Livewell Low Fat Milk
	View all Pick n Pay Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Macro Mixes Protein Oats Chocolate
	Woolworths Organic Barista Oat Drink
	Bags of Bites Oat & Cinnamon Crunchies
	Kellogg's Crunchy Granola with A Hint of Cinnamon
	Future Life Strawberry Flavoured Oat Cereal Bits and Multigrain Pops
	Wellness Warehouse Choc Fudge Crunch

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.