| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1029 kj
246 kcal
Protein
17.3g
Carbohydrates
66.22g
Sugar
1.45g
Fat
7.03g
Saturated Fat
1.328g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
Fibre
15.4g
Sodium
4mg
Potassium
566mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
7.03g
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Carbs
66.22g
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Prot
17.3g
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| There are 246 calories in 100 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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