| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
968 kj
231 kcal
Protein
16.26g
Carbohydrates
62.25g
Sugar
1.36g
Fat
6.61g
Saturated Fat
1.248g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
Fibre
14.5g
Sodium
4mg
Potassium
532mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
6.61g
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Carbs
62.25g
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Prot
16.26g
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| There are 231 calories in 1 cup of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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