Food database and calorie counter

Wholesome Earth

Steel Cut Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

463 kj

111 kcal

Protein

3.70g

Carbohydrates

18.20g

Sugar

0.00g

Fat

1.80g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Fibre

2.9g

Sodium

0mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Sep 22 01:18 AM

Source: FatSecret Platform API

of RDI*

(111 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

111

Fat

1.8g

Carbs

18.2g

Prot

3.7g

There are 111 calories in 1 serving (30 g) of Wholesome Earth Steel Cut Oats.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Oats from Wholesome Earth:

Protein Instant Oats (Chocolate)
Gluten Free Rolled Oats
Gluten Free Steel Cut Oats
Protein Oats
Whole Grain Oat Flour
Protein Instant Oats (Vanilla)
	View More Wholesome Earth Oats Products

More products from Wholesome Earth:

Lite Creamy Salad Dressing
Pea Pasta
Red and White Quinoa
Gluten Free Peanut Butter Protein Clusters
	View all Wholesome Earth Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Biogen Snacker Biscuit with Protein
	Mugg & Bean Vitality Oats (Vitality)
	Wazoogles Supernatural Oats Peanut Butter & Jam
	Future Life Strawberry Flavoured Oat Cereal Bits and Multigrain Pops
	Woolworths Organic Barista Oat Drink
	Kauai Cinnamon Honey Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.