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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1914 kj
458 kcal
Protein
37.7g
Carbohydrates
10.79g
Sugar
1.89g
Fat
28.16g
Saturated Fat
9.097g
Polyunsaturated Fat
4.244g
Monounsaturated Fat
12.3g
Cholesterol
133mg
Fibre
0.3g
Sodium
490mg
Potassium
522mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
28.16g
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Carbs
10.79g
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Prot
37.7g
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| There are 458 calories in 1 small Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
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