| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
292 kj
70 kcal
Protein
5.75g
Carbohydrates
1.64g
Sugar
0.29g
Fat
4.29g
Saturated Fat
1.387g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
1.875g
Cholesterol
20mg
Fibre
0g
Sodium
75mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.29g
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Carbs
1.64g
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Prot
5.75g
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| There are 70 calories in 1 ounce, boneless (yield after cooking) Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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