| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
210 kj
50 kcal
Protein
4.14g
Carbohydrates
1.18g
Sugar
0.21g
Fat
3.09g
Saturated Fat
0.998g
Polyunsaturated Fat
0.466g
Monounsaturated Fat
1.35g
Cholesterol
15mg
Fibre
0g
Sodium
54mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
3.09g
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Carbs
1.18g
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Prot
4.14g
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| There are 50 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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