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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
992 kj
237 kcal
Protein
19.54g
Carbohydrates
5.59g
Sugar
0.98g
Fat
14.59g
Saturated Fat
4.715g
Polyunsaturated Fat
2.2g
Monounsaturated Fat
6.375g
Cholesterol
69mg
Fibre
0.2g
Sodium
254mg
Potassium
270mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
14.59g
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Carbs
5.59g
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Prot
19.54g
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| There are 237 calories in 1 serving of Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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