| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1167 kj
279 kcal
Protein
22.99g
Carbohydrates
6.58g
Sugar
1.15g
Fat
17.17g
Saturated Fat
5.547g
Polyunsaturated Fat
2.588g
Monounsaturated Fat
7.5g
Cholesterol
81mg
Fibre
0.2g
Sodium
299mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
17.17g
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Carbs
6.58g
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Prot
22.99g
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| There are 279 calories in 100 grams of Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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