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1 can (185 g), drained

Canned Tuna

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
Energy
777 kj
186 kcal
Protein
40.82g
Carbohydrates
0g
Sugar
0g
Fat
1.31g
Saturated Fat
0.374g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.254g
Cholesterol
48mg
Fibre
0g
Sodium
541mg
Potassium
379mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
1.31g
Carbs
0g
Prot
40.82g
There are 186 calories in 1 can (185 gram), drained of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186

Related types of Tuna:

Yellowfin Tuna (Fish)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned)
Fish and Rice with Mushroom Soup
Tuna Wrap
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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