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Pick n Pay

Light Meat Chunk Tuna in Salt Water (Canned)

Nutrition Facts
Serving Size
100g
per serve
Energy
485 kj
116 kcal
Protein
22.2g
Carbohydrates
1g
Sugar
0g
Fat
5.5g
Saturated Fat
1.5g
Trans Fat
0.1g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
1.3g
Cholesterol
42mg
Fibre
0g
Sodium
115mg
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Last updated: 21 Nov 13 09:16 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
5.5g
Carbs
1g
Prot
22.2g
There are 116 calories in a 100g serving of Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned).
Calorie Breakdown: 35% fat, 3% carbs, 62% prot.

Related Tuna from Pick n Pay:

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Light Meat Solid Tuna in Salt Water
Light Meat Shredded Tuna in Salt Water

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Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
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Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
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