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1 cup, solid or chunks, drained

Canned Tuna

Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
per serve
Energy
713 kj
171 kcal
Protein
37.5g
Carbohydrates
0g
Sugar
0g
Fat
1.21g
Saturated Fat
0.344g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.234g
Cholesterol
44mg
Fibre
0g
Sodium
497mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1.21g
Carbs
0g
Prot
37.5g
There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186

Related types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned)
Fish and Rice with Mushroom Soup
Tuna Wrap
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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